I channel words, ideas, and energy to create transformative change.
Registration is now open for CHANNEL, my new course on opening to creative inspiration & flow.
A cosmic tune-up for your workday.
RESET is an intensive 4-week course on “heart-focused productivity” that teaches you how to work in a way that is intentional, energizing, and inspiring.
A radical new way to motivate yourself.
Tender Discipline is a 6-week journey into cultivating tenderness that radically reimagines the tools & ideas we use to get motivated and accomplish our goals.
My online courses are currently closed until Spring of 2023 as I update them for increased accessibility. Please sign up for my newsletter to be notified when they re-open & get a sweet discount. : )
Since 2017, I have been sharing provocative ideas about productivity, creativity, and healing on my podcast Hurry Slowly. Through interviews and personal reflections, I explore how we can effect personal and collective transformation.
Listen to a few of my favorite episodes:
I talk to writer and activist Mia Birdsong about why the ideals of the American Dream are keeping us lonely, isolated, and disconnected.
A deep conversation about healing, self-transformation, and how to unpack the neurotic stories we tell ourselves about who we are.
Activist adrienne maree brown on how we define pleasure, the wisdom of the body, and what it looks like when you have “enough.”
How acknowledging that transformation is slow and subtle — not dramatic and overnight — will help you be kinder to yourself.
I practice energy work with groups and individuals to help folks connect more deeply to their gifts and express them in ways that create positive change. My programs focus on coming back into the body, opening the heart, leaning into self-expression, and cultivating self-trust.