I'm teaching a brand-new, 4-week course on leaning into deeper self-expression...
FINDING YOUR VOICE
A sacred practice space for honoring your self-expression
Course Dates: January 3rd - February 6th, 2024
- Open up an expansive, resonant, supportive space for self-love & self-expression
- Release old conditioning around not being "allowed" to speak or share your truth
- Trust yourself to step into your voice and let your unique ideas & offerings flow freely
A cosmic tune-up for your workday.
RESET is an intensive 4-week course on "heart-focused productivity" that teaches you how to work in a way that is intentional, energizing, and inspiring.
A radical new way to motivate yourself.
Tender Discipline is a 6-week journey into cultivating tenderness that radically reimagines the tools & ideas we use to get motivated and accomplish our goals.
Listen to a few of my favorite episodes:
I talk to writer and activist Mia Birdsong about why the ideals of the American Dream are keeping us lonely, isolated, and disconnected.
A deep conversation about healing, self-transformation, and how to unpack the neurotic stories we tell ourselves about who we are.
Activist adrienne maree brown on how we define pleasure, the wisdom of the body, and what it looks like when you have “enough.”
How acknowledging that transformation is slow and subtle — not dramatic and overnight — will help you be kinder to yourself.
I practice energy work with groups and individuals to help folks connect more deeply to their gifts and express them in ways that create positive change. My programs focus on coming back into the body, opening the heart, leaning into self-expression, and cultivating self-trust.